pexels mikhail nilov 6740523 scaled

Benefits of Healthy Eating for Adults

The benefits of healthy eating for adults include a reduced risk of heart disease, stroke, obesity, and type 2 diabetes. Carbohydrate-rich foods also help improve mood. Foods that have a low glycemic load are also recommended.  Carbohydrate-rich foods are associated with improved mood  Carbohydrate-rich foods have become popular in recent decades. They help the brain…

Read More