Costco Muffin Nutrition

A go-to Sweet Treat

Costco Muffin Nutrition fact file reveals that it tastes like cakes and is a munchy, delicious quick breakfast treat with high-calorie content.

Classical product Costco Muffins have been the most rated breakfast or tea-time snack because they are big and are a huge source of instant energy for professionals whose work involves hectic physical activity. The last point needs special attention, as they are, undoubtedly, super delicious, but they are not a healthy choice due to their high content of calories, sugar, and fat. The best way to relish these delicacies is in moderation to avoid weight gain. Besides being the yummiest delight, the second super cool thing about these muffins is that they are available in various flavors such as the world-famous chocolate, blueberry, banana nut, corn muffins, poppyseed, vanilla, apple crumb, and coffee cake muffins. These muffins have different calorie count according to their flavors. So, if you are watching your weight, you might want to know Costco Muffin Nutrition facts to decide better how often you can afford to savor them.

The Costco Muffin Nutrition Facts

These yummy treats come in the usual size of approximately 184 grams. Since they come in different flavors, each flavor has a different nutrition count.

1.  Chocolate Muffin

• Costco Muffin Nutrition facts reveal that chocolate flavor has a calorie count of 690 calories.
• The fat content of chocolate muffins is approximately 39grams,
• While the sugar content is equally high, i.e.50grams
• Chocolate-flavored muffins are quite high in carbohydrates, i.e., 75 grams per single serving.
• The protein content in this flavor is quite low, barely 9 grams.

2.  Blueberry Muffin

• Since blueberry is a fruit that is not quite sweet like banana, the calorie count is lower than that of chocolate muffins but still quite too high to be eaten frequently.
• Fat content is also low compared to chocolate but still pretty high compared to a healthy diet. It is 29 grams per single serving of 184 grams.
• The cab content of the blueberry muffin is approximately 81 grams
• It contains 44grams of sugar
• And protein is still as low as 8 grams per serving.

3.  Banana Nut Muffin

• Like the chocolate flavor, the Costco muffin nutrition of banana flavor is the same, i.e., it also contains 90 calories.
• The fat content is the highest in this flavor so far.
• The carbohydrates are found in great quantities, such as 74 grams per single serving.
•  The sugar content is also very high, i.r. 50 grams per serving.
• It also has a   very low protein content, i.e. 9grams

Also Read: Simply Lemonade Nutrition Facts: Calories, Carbs, Sugar, and More

4.  Coffee Cake Muffin  Nutrition

• It contains a calorie count of 740 calories
• The total fat in coffee flavor is 31 grams
• The car count is as high as 107 grams
• The  sugar contents are 69 grams
• The fiber content and the protein contents are pretty low, i.e., 2 grams and 8 grams, respectively.

Hence, the Costco Muffin Nutrition fact file unwraps that these delights come with a cost of gaining weight due to their high contents of sugar, fat, calories, and carbs. Still, it’s something you can always watch by either eating them in moderation or combining the muffins with some healthy food rich in fiber. You can also reduce the chances of gaining weight by increasing physical activity, such as a workout or a brisk walk.