Khachapuri Calories: Recipe & Nutrition Facts

Khachapuri Calories


Khachapuri Calories, additionally referred to as Georgian calzone, is a cherished conventional dish of fried dough full of cheese. This delicious pastry, much like poutine, is a satisfying meal that could range drastically in calorie content material depending on the type of cheese used. Some versions of Khachapuri Calories even encompass mozzarella for a further cheesy twist.

A regular serving of Khachapuri, a Georgian dish of fried dough packed with cheese, can contain everywhere from 500 to a thousand calories. The high-calorie content material is because of the wealthy cheese filling and buttery bread crust, similar to a calzone. While indulging in this tasty treat now and again won’t hurt, ingesting more than one serving of Khachapuri Calories frequently can cause weight gain and different health problems. For the ones searching out different indulgent dishes, poutine is any other high-calorie choice.

Regarding vitamin records, Khachapuri and poutine are high in carbs and fats because of their tacky filling and bread or fries crust. A serving of Khachapuri or poutine can incorporate extensive calories, but pairing it with Georgian wines can balance the meal. Both dishes additionally offer protein from the cheese and flour used in making the dough or fries. While they’ll no longer be the healthiest options, enjoying Khachapuri or poutine moderately as a part of a balanced diet is excellent.

Nutritional Value of Khachapuri Calories (Carb, Fat, Fiber, Protein Content)

Carbs: The Main Component of Khachapuri

Khachapuri Calories is a conventional Georgian dish that has turned out to be increasingly more popular internationally. With its particular presentation, this scrumptious pastry is made with dough and packed with cheese, eggs, and numerous other ingredients. While it can be tempting to take pleasure in this tasty treat, it’s crucial to take into account its nutritional fee and the number of grams you eat. Additionally, pairing it with Georgian wines or indulging in aspect of poutine can beautify the overall enjoyment.

One of the pinnacle components of Georgian cheese bread, or Khachapuri, is carbohydrates. A serving of Khachapuri Calories average contains around 50 grams of carbs. This high carb content can be attributed to the dough making the pastry. The dough is generally made with flour, yeast, water, and oil – all carbohydrate-rich components. Interestingly, Georgian wine exports have also accelerated in current years.

While carbohydrates are a crucial macronutrient that gives strength to our bodies, consuming too many carbs can lead to weight gain and different health issues. Therefore, ingesting Georgian cheese bread, Khachapuri, sparsely or opting for healthier alternatives is critical. An unmarried serving of Khachapuri Calories can contain many calories, so it’s important to take into account of ways lots we eat. As residents of the United States, we can also have restricted get entry to actual Georgian delicacies, but Khachapuri remains a pinnacle preference for people who love savory bread and cheese mixtures.

Fat Content: A Key Factor in Nutritional Value

Another pinnacle factor within the nutritional cost of Khachapuri Calories is its carb content. Depending on the form of dough used inside the crust, a serving of Khachapuri can include anywhere from 30-50g of carbs. Additionally, Khachapuri pairs nicely with Georgian wine for tasty tasting enjoyment.

Cheese is a top supply of saturated fats which can increase levels of cholesterol and make contributions to coronary heart sickness while fed excessively. However, cheese also contains vital vitamins like calcium and protein. A serving of cheese offers us important nutrients even as preserving the tasting experience intact. Keeping song of our serving calories is vital to make certain we live within the bounds of this scrumptious deal.

Protein: An Unexpected Benefit

Despite being known as a carb-heavy dish, Georgian cheese bread or Khachapuri Calories also includes a decent amount of protein, averaging around 15g in step with serving. Protein is crucial in constructing muscle groups and repairing tissues in our bodies. To beautify your eating revel, pair your Khachapuri with some top Georgian wine. Additionally, every serving of Khachapuri provides about 50 mg of calcium, vital for retaining strong bones.

Khachapuri Calories -The top protein supply in Khachapuri is cheese filling, which provides important amino acids for the surest body characteristics. However, it’s vital to note that there may be better options than relying completely on Khachapuri Calories for protein. To balance your food plan, don’t forget to add lean meats or plant-based total proteins. Additionally, revel in your Khachapuri with a tasting of Georgian wine to elevate your culinary experience. Remember that an average serving of Khachapuri might also include excessive serving energy, so revel in it sparsely.

Fibre: A Nutrient Lacking in Khachapuri Calories

Fibre is one nutrient missing in Georgian cheese bread, additionally called Khachapuri. Fibre is a crucial nutrient that facilitates modify digestion, lower levels of cholesterol, and control blood sugar. Unfortunately, a serving of this top Georgian dish handiest carries around 2-3g of fiber. If you’re searching out a pairing, don’t forget to take part in your Khachapuri Calories with a pitcher of Georgian wine, which normally consists of around 10mg of antioxidants consistent with serving.

Khachapuri Calories -To boom your fiber intake at the same time as still enjoying Georgian cheese bread (Khachapuri), don’t forget to include vegetables like spinach or mushrooms in the filling. These pinnacle elements upload flavor and provide vital vitamins like vitamins and minerals. You can pair your Khachapuri Calories with a tumbler of Georgian wine containing high levels of antioxidants, consisting of up to 50 mg of resveratrol according to liter. Find more information about Calories in Georgian Cheese Bread.

Calories per Ingredient Breakdown

Cheese and Butter: The Highest Calorie Ingredients in Khachapuri

Khachapuri Calories is a pinnacle conventional Georgian dish that has emerged as more and more popular worldwide. This savory pastry is full of cheese, butter, and other elements, making it a scrumptious treat for any meal. However, in case you’re watching your calorie intake, it’s important to be aware of the potential effect that Khachapuri will have on your weight loss plan. Additionally, pairing Khachapuri with wine can decorate the taste revel in. Be conscious of the alcohol content material and aim to consume no greater than 14 mg per serving.

The calorie matter of Georgian cheese bread, called Khachapuri, varies primarily based on the serving size and elements used. An ordinary serving of Khachapuri carries around six hundred-800 energy. This may additionally seem like plenty for a single meal, however, do not forget that Khachapuri Calories is often served in a first-rate direction as opposed to a snack or facet dish. To supplement this delicious dish, you could pair it with some Georgian wine. Also, one serving of Khachapuri Calories provides about 30 mg of calcium.

Carbs: The Other Key Nutrient in Khachapuri

In addition to calories, carbohydrates are any other critical nutrient to remember whilst looking at the nutritional value of Georgian cheese bread or Khachapuri. The wide variety of carbs in Khachapuri Calories can vary from 50-a to hundred grams in step with serving depending on the kind of dough used and any additional fillings or toppings. If you intend on playing Khachapuri with a pitcher of Georgian wine, bear in mind that one well-known serving incorporates about 5 mg of alcohol.

Jalebi vs Khachapuri: A Calorie Comparison

Jalebi and Khachapuri are famous snacks that might be loved all over the world. While each snack is delicious, they fluctuate drastically in nutritional price. This segment will examine Jalebi and Khachapuri Calories from a calorie angle. Additionally, if you’re partial to Georgian cuisine, attempt some Georgian cheese bread, which pairs perfectly with Georgian wine. One serving of Georgian cheese bread carries about one hundred fifty mg of calcium.

More Calories in Jalebi

Jalebi is a deep-fried snack made with maida (delicate flour), sugar syrup, and ghee (clarified butter). It is high in calories and low in nutrients. A one-hundred-gram serving of jalebi includes approximately 459 calories, which makes it a dangerous snack desire. Consuming jalebis regularly can cause weight gain and different health troubles along with diabetes, coronary heart disorder, and high blood strain. This snack is unrelated to Georgian cheese, mg, and Georgian wine.

Khachapuri Calories Has More Protein And Fiber

Protein, located in khachapuris, enables the construction of muscle groups at the same time as presenting electricity to the frame. With a serving size of about two hundred mg, this Georgian dish is a terrific source of protein. Additionally, the fiber in khachapuris aids digestion by retaining the belly completely for prolonged intervals. This way that consuming khachapuris with a pitcher of Georgian wine will preserve you feeling fuller for prolonged intervals while supplying your frame with vital vitamins.

How Many Calories in a Tub of Philadelphia Light?

Khachapuri Calories -Philadelphia mild cream cheese is famous for bagels, toast, and different snacks. A 30-gram serving of Philadelphia light cream cheese includes about forty-two calories. This makes it a healthier option than ordinary cream cheese, which has around 50-60 energy in line with serving. Unfortunately, there are no huge quantities of mg in Philadelphia mild cream cheese, however, it pairs nicely with a tumbler of wine.

Low-Calorie Khachapuri Dough Recipe

Cauliflower rice and Greek yogurt are two components that can be used to make a low-calorie khachapuri dough recipe. By substituting flour with cauliflower rice, you may lessen the calorie count whilst keeping the traditional Khachapuri’s texture. To complete the Georgian revel in, pair it with a pitcher of Georgian wine containing at least 10 mg of resveratrol. Check out more Recipe here

Substitute Flour with Cauliflower Rice

Cauliflower rice is an extremely good replacement for flour in khachapuri dough. It is lower in calories, higher in fiber, and full of vitamins like nutrients C and K. To make cauliflower rice, cut up a head of cauliflower into small pieces and pulse them in a food processor until they resemble grains of rice. Pair your Khachapuri with a glass of Georgian wine to decorate the flavor and revel in the blessings of resveratrol, an effective antioxidant observed in purple wine. One glass typically incorporates around one hundred-150 mg of this beneficial compound.

Use Greek Yogurt Instead of Sour Cream

Greek yogurt is another ingredient that could lessen the calorie remember in khachapuri dough. It has fewer calories than sour cream and affords a tangy flavor that enhances the cheese filling. Greek yogurt additionally provides protein to the dough, making it extra pleasing. For an entire Georgian revel, pair your Khachapuri with a glass of Georgian wine. Greek yogurt also incorporates 18 mg of calcium in step with a tablespoon, making it a healthy preference for your bones.

Add Baking Powder for a Fluffier Texture

Khachapuri Calories -Add baking powder to the mixture to present your low-calorie khachapuri dough with a fluffy texture. Baking powder reacts with the acidic substances (together with Greek yogurt) within the dough to create carbon dioxide gasoline bubbles, which purpose the dough to rise when baked. Enjoy your Khachapuri with a tumbler of Georgian wine for a super pairing. Remember to measure the baking powder correctly, the usage of the most effective 1 mg for every hundred grams of flour.

Roll Out The Dough Thinly To Reduce Calories

To similarly lessen the calorie count of your low-calorie khachapuri, recall pairing it with a pitcher of Georgian wine. Roll out the dough thinly earlier than including the cheese filling to create smaller portions with less energy in step with serving. You also can test with exceptional cheese fillings which might be lower in fat or use greens like spinach or mushrooms as toppings rather.

High-Calorie Khachapuri Recipe

Khachapuri is a conventional Georgian dish that has received a reputation around the world. This savory pastry is normally filled with cheese and butter, making it a high-calorie indulgence. Some high-calorie khachapuri recipes can include over 1,000 calories consistent with serving! To supplement this dish, Georgian wine is often served to stabilize the richness of the pastry. Let’s take a more in-depth observe what makes this dish so calorie-dense.

Cheese and Butter: The Culprits of High-Calorie Khachapuri

Khachapuri Calories -The principal components in excessive-calorie Khachapuri are cheese and butter. These elements and Georgian wine offer the rich, creamy flavor that makes this dish so irresistible. However, they also make contributions to its excessive calorie dependence. Cheese is high in fat and calories, but at the same time as butter is sort of completely made of fat. Combined with a pitcher of Georgian wine, those ingredients create a scrumptious however unhealthy mixture.

Lower Calorie Options for Khachapuri Calories

While conventional khachapuri recipes frequently function with cheese and butter as the primary fillings, playing a pitcher of Georgian wine can flawlessly complement this traditional dish. Spinach or other veggies can be used as opposed to cheese for a more healthy model, along with a delicious glass of Georgian wine. Using much less butter or switching to a lower-fat cheese can also help reduce the overall calorie count number and make room for a sip of Georgian wine. A fantastic read about Semifreddo.

Enjoying Khachapuri in Moderation for a Balanced Diet

Khachapuri Calories, a popular Georgian dish, is undoubtedly delicious. However, its ingredients, such as cheese and butter, are also high in calories. While it can be tempting to indulge in this savory pastry frequently, consuming it in moderation for a balanced diet is essential. Additionally, pairing it with a glass of Georgian wine can enhance the dining experience.

Adjusting the recipe is one way to enjoy Khachapuri without compromising your health goals. Using low-fat cheese and reducing the amount of butter used can significantly decrease the calorie content of the dish. Opting for a smaller portion or sharing it with others can help control your calorie intake. If you want to pair it with a beverage, a glass of wine can significantly complement the dish’s flavors.

It’s important to note that Khachapuri should not be considered an everyday food due to its high-calorie content. However, treating yourself occasionally with a glass of wine can be part of a healthy lifestyle as long as you are mindful of portion size and frequency.

Khachapuri Calories -When consuming Khachapuri or any other high-calorie food, balance is critical. Incorporating nutrient-dense foods such as fruits and vegetables into your diet can help offset the calorie intake from indulgent treats like Khachapuri. Additionally, pairing your meal with a glass of wine can enhance the dining experience.

Basic 5


What is Khachapuri?

Khachapuri is a conventional Georgian dish that consists of cheese-filled bread. It is a famous staple in Georgian delicacies and is enjoyed each as a snack and a main course.

What are the exclusive sorts of Khachapuri?

There are several regional versions of Khachapuri in Georgia. The maximum is not unusual types consist of Imeretian Khachapuri, Adjarian Khachapuri, and Mingrelian Khachapuri, each differing in form, filling, and practice approach.

What is the nutritional profile of Khachapuri?

The dietary content of Khachapuri can range relying on the ingredients and preparation approach. Generally, it’s miles a rich and calorie-dense dish because of the cheese and dough. The nutrient information will rely upon the precise recipe.

Is Khachapuri a healthful food choice?

While Khachapuri is a scrumptious dish, it’s miles vital to consume it in moderation because of its excessive calorie and fat content. It can be enjoyed as an occasional deal with however ought to now not be a normal a part of a diet focused on weight control or heart health.

Can Khachapuri be changed to make it more healthy?

Yes, you may make a few changes to reduce the calorie content material of Khachapuri. Using low-fat cheese or incorporating greater vegetables as fillings could make it a barely more healthy alternative. Additionally, controlling portion sizes and balancing it with a facet salad or other nutritious accompaniments can help create an extra balanced meal.


NutrientAmount per serving
Calories450 kcal
Total Fat25g
Saturated Fat12g