A plant-based diet is a healthy eating plan that revolves around the consumption of vegetables, whole grains, fruits, beans, seeds, and nuts. This type of diet is great for maintaining a healthy weight, supporting your immune system, and reducing your risk of developing chronic diseases.
Whether you’re a vegetarian, vegan or just looking to try out more meatless meals, we’ve got a handful of tasty recipes that are sure to please everyone at your dinner table! From protein-packed soups to creamy desserts, these plant-based recipes are sure to satisfy your needs without sacrificing flavor.
Ratatouille With Creamy Goat Cheese Polenta
A classic French vegetable stew made with eggplant, bell pepper and tomatoes is paired with a creamy goat cheese polenta in this hearty vegetarian dinner that’s packed with healthy proteins and nutrients. It’s an easy, family-friendly weeknight meal that can be served as a first course or on crostini with a drizzle of olive oil and fresh basil.
Curried Cauliflower Quinoa Salad With Yogurt-Tahini Dressing
This satisfying quinoa salad is a healthy, low-calorie meal for lunch or a light dinner. It’s a quick and simple recipe that takes minimal effort to prepare, but you can easily make it a little more substantial by adding roasted or grilled chicken or turkey for a hearty, nutritious meal.
Bang Bang Cauliflower With Sweet and Spicy Asian Sauce
Vegetarians and carnivores alike will go wild for this crispy, crunchy cauliflower that’s battered, baked, and topped with an irresistible sweet and spicy Asian-inspired sauce. It’s the perfect entrÃ©e for a crowd, but it can also be a satisfying side dish on its own, tossed with cooked brown rice or couscous.
Kung Pao Tofu With Cashews And Vegetables
The savory flavor of this tofu stir fry recipe hits the spot on busy days when you want to keep your meal easy and flavorful. Unlike traditional tofu dishes, it’s prepared quickly and infused with Kung Pao flavors that’ll make you wonder why you ever stopped eating tofu!
Lentil Soup With Quinoa And Mushrooms
This vegan lentil soup combines French green lentils, which lend their distinctive “caviar” texture to the dish, with quinoa and mushrooms for a rich, comforting protein-packed meal. To keep prep time down, use a package of frozen mixed vegetables to save time and energy while still enjoying the health benefits of this hearty dish.
Tempeh Mac and Cheese With Mustard-Maple-Tamari
A hefty serving of tempeh adds a substantial amount of plant protein to this mac and cheese. A two-ounce portion provides 11 grams of protein, so it’s a nutrient-dense choice that can help you reach your daily plant-based protein goals.
Black Bean Enchiladas With Herbed Ricotta Spread
These satisfying enchiladas are stuffed with black beans for protein, grilled veggies and a zesty red sauce in this 30-minute plant-based dinner. A creamy ricotta spread is added to the rolled-up tortillas for a cheesy, melt-in-your-mouth entree that will have you craving more.
Hungarian Mushroom Soup With Spiralized Zucchini And Quinoa
A bowl of this cozy, paprika-tinged mushroom soup is like a breath of fresh air in any season. The spiralized zucchini and quinoa replace the usual rice in this version, making it lighter, healthier and full of fiber.